Coaching for a better and stronger you
FEEL STRONG. THINK CLEAR. LIVE WELL.
FACTS
Did you know...
Mental Health
-
Despite living in an era of unprecedented wealth, opportunities, and longevity, our society's mental health appears to be deteriorating.
-
Mental health disorders include a range of conditions like depression, stress, burnout, anxiety disorders, schizophrenia, bipolar disorder, eating disorders, and addictive behaviors. Each has its own set of symptoms and treatments.
-
Regular exercise, a balanced diet, sufficient sleep, stress management, and social support can all contribute to better mental health.
Physical Health
-
Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.
-
You are never too old to do anything about it - as long as you are breathing, you have a chance to optimise your physical health.
-
Engaging in five minutes of exercise is more beneficial than doing nothing at all.
Nutrition
-
Talking about overall health, there is NO diets (PALEO, VEGAN, KETO, LCD, Mediterranean diet ect.) that works better - it is all about balancing and your overall calorie intake.
-
Macronutrients: Carbohydrates are the body's primary energy source. Proteins are essential for tissue repair and growth. Fats provide energy and support cell function. A balance of these macronutrients is vital for optimal health.
-
Instead of restricting yourself from certain foods, focus on incorporating more nutritious options, plan your meals and establish guidelines for indulging in sweet treats.
PACKAGES
The Process
BOOK NOW
Initiate the process by scheduling your introductory call with me. During this session, feel free to ask any questions and determine which package aligns best with your needs.
​
DEFINE YOUR GOALS
Afterwards, articulate your mental and/or physical objectives by completing a survey. This information empowers me to craft a personalized training program and deliver delightful, inspiring meal recipes in a structured and secure manner that supports your goals.
LET'S GET STARTED
Subsequently, you will receive your journal, and together we will review it to ensure the program suits you.
​
​
WELCOME ABOARD
Finally, I extend a warm welcome as you embark on this journey. I'm eager to motivate and accompany you on your unique path toward a better and stronger version of yourself.
COACH
My Story
My name is Sophie, I’m Danish, living in Liechtenstein with my husband, and our two children. My professional background spans marketing, PR & communication, sales, and business development, with experience working across different cultures since 2008.
A personal health journey—including managing and overcoming challenges with Colitis Ulcerative—sparked my passion for wellbeing, balance, and sustainable living. This led me to further education in coaching and a career shift in 2021 to focus on what I love most: supporting individuals in achieving health, confidence, and personal growth, while helping companies develop their people and culture to foster wellbeing, engagement, and performance.
I believe true success comes when career, health, family, and social life are aligned—and I help people and organisations create environments where this balance is possible.
Sophie Edelgren
Coach